RITUAL
14
Focus

Calm Awakening

Enhance clarity in the Crown chakra with the blend of peppermint, bergamot and clary sage

Calm Awakening is designed to gently transition you from the peace of sleep to the energy of a new day. It combines the invigorating scent of peppermint with the soothing tones of bergamot and the grounding essence of clary sage. Ideal for starting your day with clarity and calmness, setting a tone of tranquil energy.

Energising, Refreshing, Grounding

Ideal for use in the morning or early part of the day, especially before meditation, yoga, or when setting intentions for the day. It helps in awakening the senses while maintaining a calm and centered mindset.

Duration: 15mins

Calm Awakening

Auric essential oils included in this ritual:

Peppermint
Top Note

Peppermint

3 drops

Energising and invigorating, Peppermint oil is ideal for boosting energy and improving mental focus. It also offers cooling and refreshing effects, making it a popular choice for fitness and wellness routines.

Bergamot
Middle Note

Bergamot

2 drops

A citrusy oil that offers a balance of uplifting and calming qualities. Bergamot is known to relieve stress, improve mood, and support emotional well-being.

Clary Sage
Base Note

Clary Sage

2 drops

Known for its antidepressant effects, Clary Sage is a good choice for promoting relaxation and mental clarity. It can help balance hormones, relieve stress, and bring about a sense of joy and tranquility.

Brené Brown

Brené Brown

Research Professor, Author
SPECIALITY AREA

Courage, Vulnerability, Shame, Empathy

CONTENT THEMES

Mental health, courage, empathy, storytelling

LISTEN

Enhance your ritual with 
our curated playlist

Dive deeper into your Serene Empowerment ritual with our specially curated playlists, designed to complement your aromatherapy journey. Available on both Apple Music and Spotify, these selections are tailored to elevate your experience, creating an ambience that fosters tranquillity and strength. Immerse yourself in the harmonious blend of scents and sounds, perfecting your moment of serene empowerment.