RITUAL
24
Sleep

Harmony Infusion

Awaken your senses with the grounded synergy of bergamot, clary sage and eucalyptus.

Harmony Infusion is a serene blend designed to foster balance and tranquility. It combines the soothing scents of eucalyptus and lavender with the uplifting notes of bergamot, creating a peaceful harmony ideal for moments of relaxation or reflection.

Serene, Balanced, Tranquil

Ideal for winding down after a positive and energetic day. Helps transition into a restful sleep, preparing you to repeat another successful day tomorrow.

Duration: 30mins

Harmony Infusion

Auric essential oils included in this ritual:

Bergamot
Top Note

Bergamot

2 drops

A citrusy oil that offers a balance of uplifting and calming qualities. Bergamot is known to relieve stress, improve mood, and support emotional well-being.

Clary Sage
Middle Note

Clary Sage

3 drops

Known for its antidepressant effects, Clary Sage is a good choice for promoting relaxation and mental clarity. It can help balance hormones, relieve stress, and bring about a sense of joy and tranquility.

Eucalyptus
Base Note

Eucalyptus

2 drops

Renowned for its purifying properties, Eucalyptus can help clear your mind and promote relaxation. It's often used for respiratory issues and can create an invigorating and refreshing environment.

Dr. Julia Kogan

Dr. Julia Kogan

Behavioral Medicine Specialist
SPECIALITY AREA

Behavioral Medicine, Health Psychology

CONTENT THEMES

Stress and anxiety relief for better sleep

LISTEN

Enhance your ritual with 
our curated playlist

Dive deeper into your Serene Empowerment ritual with our specially curated playlists, designed to complement your aromatherapy journey. Available on both Apple Music and Spotify, these selections are tailored to elevate your experience, creating an ambience that fosters tranquillity and strength. Immerse yourself in the harmonious blend of scents and sounds, perfecting your moment of serene empowerment.