RITUAL
2
Focus

Tranquil Essence

Attain clarity in the Sacral chakra with the blend of peppermint, bergamot and frankinense.

The Tranquil Essence ritual, balanced with Peppermint, Bergamot, and Frankincense, is a blend designed to bring tranquility and harmony to the mind and body. The invigorating scent of peppermint can alleviate fatigue while its analgesic properties help soothe discomfort, making you feel rejuvenated and stronger. Its antispasmodic aspects also support calming muscular tension and enhancing digestion. The uplifting fragrance of Bergamot contributes to alleviating anxiety and uplifting mood, adding positivity to your environment, while its stress-reducing qualities bring a sense of calm. On the other hand, Frankincense offers potential healing properties, reducing stress and anxiety, contributing to emotional wellness, aiding in skincare, and facilitating healthy sleep. Together, these oils maneuver a soothing ambience for overall wellness, creating a sanctuary of calm, focus, and rejuvenation.

Soothing, Relaxing, Peaceful

Excellent for evening routines, aiding in decompression after a busy day and preparing for a night of restful sleep.

Duration: 10mins

Tranquil Essence

Auric essential oils included in this ritual:

Peppermint
Top Note

Peppermint

3 drops

Energising and invigorating, Peppermint oil is ideal for boosting energy and improving mental focus. It also offers cooling and refreshing effects, making it a popular choice for fitness and wellness routines.

Bergamot
Middle Note

Bergamot

3 drops

A citrusy oil that offers a balance of uplifting and calming qualities. Bergamot is known to relieve stress, improve mood, and support emotional well-being.

Frankincense
Base Note

Frankincense

2 drops

Often used for meditation and relaxation, Frankincense oil has an earthy, soothing aroma. It can promote a sense of peace and inner strength, making it ideal for use in reflective and spiritual practices.

Dr. Brendan Nierenberg

Dr. Brendan Nierenberg

https://linktr.ee/dreadbehemoth
SPECIALITY AREA

Mental health advice, relationship issues

CONTENT THEMES

Families, couples

LISTEN

Enhance your ritual with 
our curated playlist

Dive deeper into your Serene Empowerment ritual with our specially curated playlists, designed to complement your aromatherapy journey. Available on both Apple Music and Spotify, these selections are tailored to elevate your experience, creating an ambience that fosters tranquillity and strength. Immerse yourself in the harmonious blend of scents and sounds, perfecting your moment of serene empowerment.